Rediscover yourself with the world’s most popular personalized journal.

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Be Happier

Research shows that using a journal like Stigma leads to improved physical health1, psychological well-being1, reduced stress2, improved sleep2, and overall happiness3.

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What The Experts Say

Carrie Charles, MA., CRPO, OACCPP

Renowned Psychotherapist

“My clinical experience [and] research have proven the positive impact journaling can have on mood. Stigma is so quick and easy to use, it makes journaling a pleasure… I encourage everyone to give it a try!”

Dr. Jamie Gruman

Chair, Canadian Positive Psychology Association

“Stigma is a great tool for helping people to catalogue and reflect on the activities that affect their moods.”